Free recipes

Ingredients:

2 egg whites
4 tbsp cheese, cut in cubes
3 tbsp chopped onions
1 tbsp chopped fresh chili pepper
Salt and pepper
Oil

Preparing:

Beat the clear until form soft peaks.
Add the onions, chili pepper, cheese, salt and pepper.

Pour the mixture into a pan with oil and cook.
Flip when it starts to dry.

Ingredients:

1 cup macadamia nuts without salt
1 small onion
Sea salt to taste

Preparing:

Liquefy onion and garlic clove.
Add the macadamia and natural waterthat cover up the ingrdientes.
Add salt and liquefy to reach the desired consistency.

Ingredients:

2 pounds red potatoes, peeled and quartered
1 1/2 cups water
1/4 cup slivered almonds, toasted
1/4 cup chopped fresh parsley
1 ounce slice bread, toasted
2 garlic cloves
1 tbsp tomato paste
1 tbsp olive oil
1 tsp paprika
3/4 tsp salt
1/4 tsp fresh ground black pepper
1/8 tsp powdered saffron

Preparing:

Preheat oven to 200ºC (400ºF).

Combine potatoes with 1 1/2 tsp olive oil, 1/2 tsp salt and pepper in a baking dish and toss well.
Arrange potatoes in a single layer in dish and set aside.

Bring water to the boil.
Stir in the tomato paste and saffron.
Remove fron heat and set aside for 1 minute.
Pour tomato mixture over the potatoes and sprinkle with paprika.

Cover and bake for 40 minutes.
Uncover potatoes, stir and bake for 25 more minutes.

Process 1 1/2 tsp olive oil, 1/4 tsp salt, almonds and remaining ingredients until well-blended.
Top potatoes with the mixture and serve.

Ingredients:

15.8 ounces (2 cans) black-eyed peas, drained
1/2 cup fresh lemon juice
1/3 cup tahini (sesame-seed paste)
3 garlic cloves, peeled
1 tsp groun cumin
1/2 tsp salt
1/2 tsp paprika

Preparing:

Process all the ingredients until smooth.
Serve with chips or pitas.

Ingredients:

2 skinless chicken breasts
4 flour tortillas
2 chopped avocados
1 chopped tomato
1 chopped chili pepper
2 tbsp olive oil
2 tbsp sour cream

Preparing:

Cook chicken.
Cook the tortilla for 1 minute on a grill.
Season tomatoes, avocado and chili with salt, pepper and olive oil.
Put the sour cream on the tortilla, then the chicken and finally mixture above.

Ingredients:

2 chopped avocados
1 cup chopped mature mango
1 cup chopped pineapple
1 / 4 cup rind coconut
1 tbsp lemon juice
Salt and pepper

Preparing:

Mix all ingredients in a bowl.
Serve with roasted bananas.

Ingredients:

1 1/2 kg chopped potatoes
1 1/2 kg “chorizo”
1 chopped onion
1/2 chopped chili pepper
4 chopped garlic cloves
1 roll cilantro/coriander
2 small thyme branches
1/4 tsp “achiote”
Salt and pepper

Preparing:

Cook the potatoes along with “achiote” in a pot.
Add the rest of the ingredients.
Cook to untimed fire for 20 minutes.

Ingredients:

2 cups tomato sauce
500 g green bean
125 g flour
2 eggs
Olive oil

Preparing:

Mix flour with enough water to obtain a thick cream.
Stir eggs and add them to the flour.

Introduce the beans in the cream.
Fry them in oil.