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Ingredients:

800 g white beans
185 g tuna
2 chopped tomatoes
1 chopped onion
1 garlic clove minced
2 tbsp chopped parsley
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey

Preparing:

Mix the beans with onion, parsley, tuna and tomato.
Mix well olive oil with the lemon juice, honey and garlic.
Bathe salad with dressing.

Ingredients:

1 cup strawberries
1 bunch asparagus, cooked
1 lettuce
4 tbsp pistachio
1 tbsp fennel

Dressing:
1/2 cup vinegar
1/4 cup olive oil
1 tbsp honey
1 tbsp mustard
Salt and pepper

Preparing:

Mix all ingredients of the salad.
Combine the ingredients of the vinaigrette.
Bathe with this the salad.

Ingredients:

4  sea bass fillets of 113 g each
2 tbsp balsamic vinegar
2 tbsp honey
1 tbsp chili tree crushed
2 tsp olive oil
Salt

Preparing:

Season sea bass fillets with olive oil and salt.
Grilled them by both sides.

Combine vinegar, honey and chile tree.
Bathe sea bass fillets with the mixture while being grilled.

Place sea bass into an oven container and bake for 8 minutes to 200°C (400°F).

Ingredients:

4 turkey brests
115 g ready-to-eat- dried apricots
2 tbsp clear honey
2 tsp Chinese five-spice powder
1 tsp sesame oil
4 scallions, to garnish
2 shallots, thinly sliced

Preparing:

Preheat the grill.

Cut a long slit in the fleshy side of each turkey breast to make a pocket.
Divide the apricots and shallots between the pockets and secure with skewers.

Mix honey and sesame oil and brush all over the turkey.
Sprinkle with the five-sipce powder.

Make a few cuts lenghtwise down the stem of each scallion, to make the garnish.
Place in a bowl of ice-cold water and leave until tassels open out.
Drain well before using.

Cook the turkey over medium-hot coals for 8 minutes on each side.
Remove the skewers, tranfer toa large plate and granish with scallion tassels.

Ingredients:

1 lettuce chopped
1 tin chopped heart palm
250 g chopped strawberries

Dressing:
4 tbsp olive oil
3 tbsp white vinegar
1 tsp honey
1/2 tsp salt
3 strawberries cut by half

Preparing:

Mix all ingrdientes of dressing.

Place lettuce on the salad bowl.
Set up in the heart palm and strawberries.
Bathe salad with the dressing 5 minutes before serving.

Ingredients:

1 chicken fillet
1 garlic clove
Sesame oil
Sesame seeds
Bitter orange to the pleasure
Honey to the pleasure
Salt and pepper

Preparing:

Season the chicken with garlic, pepper, salt, orange juice and the honey for two hours.

Cook the chicken with sesame oil.
Sprinkle with the sesame seeds when it is gilded.

Ingredients:

2 1/4 cups sour cream
2 1/4 cups natural yogurt
1 cup fresh chopped spinachs
1/4 cup fresh chopped mint
1/4 cup peanutbutter
1/4 cup fine chopped peanuts
1 tbsp soy sauce
1 tbsp honey
2 tsp pepper cayenne
Vegetables to eat with the DIP

Preparation:

Combine the spinach with sour cream and yogur.
Add the mint, the peanut, peanutbutter, the honey, the soy sauce and the pepper.
Cover and refrigerate for 2 hours