Archive for heart palm

Easter Heart Palm with Lemon

March 15, 2008 at 10:28 am · Filed under appetizer, cook, cooking, easter recipes, easy recipes, entrance, fennel, food, free, free recipes, garlic, healthy recipes, heart palm, lemon, low fat recipes, olive oil, recipes

Ingredients:

2 cans heart palm
1 garlic clove, minced
6 tbsp lemon juice
2 tbsp chopped fennel
3 tsp olive oil
1/2 tsp sugar

Preparing:

Cut heart palms in half.
Remove the core and chop.
Add remaining ingredients and mix well.
Fill with heart palm filling and serve.

Comments

Heart Palm and Kiwi Salad

November 7, 2007 at 6:59 pm · Filed under appetizer, carrot, celery, cook, easy recipes, food, free recipes, healthy recipes, heart palm, kiwi, lettuce, mustard, olive oil, pepper, salad, tomato, yogurt

Ingredients:

2 cups chopped tomato
2 cups chopped heart palm
1/2 cup grated carrot
1/2 cup chopped celery
1 chopped kiwi
1 chopped lettuce

Dressing:

1/2 cup yogurt
3 tbsp tomato sauce
1 tbsp fine chopped onion
1 tbsp olive oil
1 tsp mustard
Juice of 1/2 lemon
Salt and pepper

Preparation:

Dressing:
Mix well all the ingredients:

Mix all the ingredients in a bowl
Spill the dressing above.

Comments