Free recipes

Ingredients:

6 fish fillets
3 carrots, sliced
3 leeks, sliced
1 cup white wine
1 cup water
1/4 butter stick
Salt and pepper

Preparing:

Season fish with salt and pepper.
Fry in butter and reserve.
Fry in the same skillet, leek and carrots for 5 minutes.

Add the white wine and cook over medium heat until it evaporates.
Add water and the fish and cook for 10 more minutes.

Ingredients:

6 fish fillets, in pieces
2 potatoes, diced
2 carrots, chopped
1/2 onion, chopped
1 clove
3/4 liter milk
1/2 bar butter
1/2 tbsp chicken consommé
Salt and pepper

Preparing:

Fry the onion and potatoes in butter.
Add half of the fish pieces, cloves, consommé and 3/4 l of water.
Cook over medium heat, and remove from heat.

Liquefy this with milk and return to the heat.
Season with salt and pepper, add the carrots and mix.
Add the remaining fish and serve.

Ingredients:

12 fresh sardines, cleaned and scaled
2/3 cup all purpose flour
1/4 cup fresh parsley, chopped
4 garlic cloves, chopped
3 tbsp lemon juice
1 tsp ground cumin
Salt and pepper

Preparing:

Mix the garlic and parsley together.
Spoon the herb mixture into the fish cavities and all over.
Sprinkle with lemon juice, cover with plastic wrap and leave to marinate in the refrigerator for 1 hour.

Preheat the grill.

Mix the flour, ground cumin, salt and pepper.
Roll the sardines in the flor to coat.
Brush them with olive oil and cook for 4 minutes on each side.

Ingredients:

6 fish fillet
400 g mushrooms
1 cup cooked asparagus, in pieces
1/2 cup chicken broth
1/4 cup oyster sauce
3 Cambray onions
2 tbsp almond
1 tbsp chopped ginger
1 tsp corn starch
Vegetable oil

Preparing:

Fry in oil the onion, ginger, almonds and mushrooms.
Add the chicken broth, oyster sauce and cornstarch.
Cook while moving to thicken.
Add asparagus, remove from heat and allow to cool at room temperature.

Wrap well each fish fillet in foil along with a bit of the sauce.
Steamed for 15 minutes and serve.

Ingredients:

4 tilapia fillets
1 cup sliced radishes
1 sliced zucchini
3 tbsp rice vinegar
2 tbsp soy sauce
2 tsp minced scallions
1 tsp sesame oil
1/2 tsp sugar
1/4 tsp of wasabi powder or 1 tbsp horseradish sauce

Preparing:

Mix the soy sauce with 1/2 tsp sesame oil and 1/4 tsp sugar.
Marinate tilapia with the mixture for 5 minutes.

Mix rice vinegar, the remaining sesame oil and the remaining sugar.
Combine radishes, zucchini and scallions and bathe with the above mix.

Cook fish on a grill over medium heat for 8 minutes on each side.
Serve the fish with vegetables.

Ingredients:

300 g unsalted cod
150 g bread
1 1/2 litre of water
4 tbsp olive oil
1 tbsp vinegar
1 tbsp paprika
3 garlic cloves, chopped
Salt and pepper

Preparing:

Cook cod in water for 3 minutes.
Take it off the wayer, chopped and reserve the water.
Cut the bread into pieces.
Cook all ingredients together with the cod water for 5 minutes.

Ingredients:

125 g fish
1 oz white wine
3 fresh mushrooms
1/2 chopped onion
1/2 chopped chili pepper
1/2 chopped carrots
1/2 tomato, sliced
Salt and pepper
Olive oil

Preparing:

Marinate fish with lemon juice, salt and pepper.

Place in the bottom of a greased pyrex with olive oil fish, onion and chili pepper.
Top with mushrooms, tomato and carrots.
Bathe with white wine.

Cover with foil and bake for 10 minutes.