Archive for filet

Fish with Carrot and Leek

April 1, 2008 at 9:46 am · Filed under butter, carrot, cook, cooking, easy recipes, filet, fillet, fish, food, free, free recipes, healthy recipes, leek, pepper, recipes, white wine

Ingredients:

6 fish fillets
3 carrots, sliced
3 leeks, sliced
1 cup white wine
1 cup water
1/4 butter stick
Salt and pepper

Preparing:

Season fish with salt and pepper.
Fry in butter and reserve.
Fry in the same skillet, leek and carrots for 5 minutes.

Add the white wine and cook over medium heat until it evaporates.
Add water and the fish and cook for 10 more minutes.

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Snook Filet with Artichokes and Tomatoes

November 7, 2007 at 6:38 pm · Filed under artichokes, cook, easy recipes, filet, food, free recipes, healthy recipes, olive oil, pepper, snook, tomato, vinegar

Ingredients:

200 g snook fillet
2 g artichokes
1 tomato
100 ml balsamic vinegar
1 tbsp butter
1 tbsp sugar
50 g olive oil
Salt and pepper

Preparing:

Reduce the sugar with the vinegar to untimed fire for 20 minutes you make a draft.

Fry the artichokes with butter, the olive oil, the salt and the pepper.
Cook the snook filet.

Aside, cook up by both sides the slices of tomatos in a frying pan.

Place them on a plate.
Put the artichokes above and cover with balsamic vinegar.
Place the snook fillet above.

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