Archive for beans

Saint Valentine’s White Bean Soup

Ingredients:

7 cups chicken stock
1 cup dried canellini beans, covered and soaked overnight in cold water
4 ounces soup pasta
6 tbsp olive oil
4 tbsp chopped parsley
2 garlic cloves, chopped
Salt and pepper

Preparing:

Drain
the soaked beans and place them in a pan.
Add the chicken broth and bring to the boil.
Reduce the heat and let simmer for 2 hours.

Process about half the beans in a food processor, return the purée to the pan and stir well.
Bring the suop to the boil and cook for 10 more minutes.

Heat 4 tbsp of the olive oil in a pan.
Add garlic an cook over low heat for 5 minutes.
Stir the garlic, salt, pepper and parsley into the soup.
Drizzle the remaining olive oil and serve.

Comments

Tuscan Tuna Salad

Ingredients:

800 g white beans
185 g tuna
2 chopped tomatoes
1 chopped onion
1 garlic clove minced
2 tbsp chopped parsley
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey

Preparing:

Mix the beans with onion, parsley, tuna and tomato.
Mix well olive oil with the lemon juice, honey and garlic.
Bathe salad with dressing.

Comments

Red Bean Soup

Ingredients:

800 g red beans
400g tomato paste
150 of LekkerLand Barva Mild cheese
25 g butter
2 onions chopped
1 chili pepper, chopped
2 cubes beef broth
Pinch of spicy (Tabasco)

Preparing:

Cook the onion and sweet pepper in butter.
Add the tomato paste, beff cubes and a half liter of water.
Let boil and add the beans and spicy.
Serve with cheese squares.

Comments

Fried Green Beans (Peixinhos da Horta)

Ingredients:

2 cups tomato sauce
500 g green bean
125 g flour
2 eggs
Olive oil

Preparing:

Mix flour with enough water to obtain a thick cream.
Stir eggs and add them to the flour.

Introduce
the beans in the cream.
Fry them in oil.

Comments

Baked Ribs

Ingredients:

1 kg pig ribs
1 1/2 cup water
3/4 cup blackbeans crushed
1/4 cup soy sauce
3 tbsp sugar
1 tbsp chopped ginger
4 chopped garlic cloves
1 chopped onion
1 chopped green pepper
Vegetal oil

Preparing:

Mix the ribs with beens, garlic, ginger, soy sauce, sugar and water.

Cover with aluminium paper.
Bake at 180ºC (360ºF) for 1 hour.

Comments