February 7, 2008 at 9:45 am
· Filed under Saint Valentine's food, Saint Valentine's recipes, asian recipes, barbecue, cook, cooking, easy recipes, fillet, fish, food, free, free recipes, grilled recipes, healthy recipes, low fat recipes, radish, recipes, rice vinegar, sesame oil, soy sauce, tilapia, wasabi, zucchini
Ingredients:
4 tilapia fillets
1 cup sliced radishes
1 sliced zucchini
3 tbsp rice vinegar
2 tbsp soy sauce
2 tsp minced scallions
1 tsp sesame oil
1/2 tsp sugar
1/4 tsp of wasabi powder or 1 tbsp horseradish sauce
Preparing:
Mix the soy sauce with 1/2 tsp sesame oil and 1/4 tsp sugar.
Marinate tilapia with the mixture for 5 minutes.
Mix rice vinegar, the remaining sesame oil and the remaining sugar.
Combine radishes, zucchini and scallions and bathe with the above mix.
Cook fish on a grill over medium heat for 8 minutes on each side.
Serve the fish with vegetables.
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January 20, 2008 at 9:37 am
· Filed under barbecue, butter, chicken, chicken thighs, cook, cooking, easy recipes, food, free, free recipes, garlic, healthy recipes, vegetables
Ingredients:
12 chicken thighs
1/2 cup barbecue sauce
2 tbsp butter
2 garlic cloves, chopped
1 package mini vegetables
1/4 cup water
Salt and pepper
Preparing:
Marinate chicken thighs with barbecue sauce, salt and pepper.
Cook until brown thighs.
Apart, brown garlic with butter.
Add minivegetables, salt and water.
Cook for 8 minutes.
Serve the chicken thighs with vegetables.
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January 7, 2008 at 7:31 am
· Filed under barbecue, bbq, butter, chicken, cook, easy recipes, food, free, free recipes, garlic, ginger, grilled recipes, healthy recipes, lime, low fat recipes, mango, pepper, recipes, turmeric
Ingredients:
12 chicken thighs
175 g butter
2 garlic cloves
3 tbsp mango chutney
2 tbsp lime juice
4 tsp cayenne pepper
2 tsp ground turmeric
1 tsp grated ginger
Preparing:
Beat butter with garlic, ginger, turmeric, pepper, chutney and lime juice until well blended.
Roast chicken thighs for 15 minutes.
Bathe thighs with butter and roast for 5 more minutes.
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